You can learn more about that here.The issue with this recipe is that we need the seeds to soak up the liquid of the coconut milk to create a pudding-like consistency. You saved Chia Coconut Pudding with Coconut Milk to your. I like spice! Chia pudding with coconut milk and a simple mango puree. Transfer this mixture to a glass bowl or large jar and stir in the chia seeds until well combined. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Delicious! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition While we often leave the whole batch of pudding in one large container and then use a serving spoon to take out what we want to eat, you can also pour the mix (while it’s still liquid) into smaller containers (or mason jars), cover them, and then stick them in the fridge. 2 It turns out delicious & “sweet”! Creamy and delicious, this make ahead breakfast is Whole30, Keto and Paleo! Chill in the fridge for at least 3 hours stirring occasionally to evenly distribute the chia seeds. Satisfies my sweet tooth cravings. They’re sweetened with stevia or monk fruit extract, and thus add extra sweetness to your dessert. Made with chia seeds, coconut milk, pure vanilla extract, … It was thinner than the restaurant version, maybe they used canned coconut milk and I used the stuff in the carton. Once you’ve blended the ingredients properly, refrigerate the container with the pudding and leave it there for a couple of hours. this will definitely replace my old chia seed pudding recipe I didn't add salt and I added a banana and dry coconut flakes. Whisk in chia seeds. Check it out: Ingredient #1: Full-fat coconut milk. ❤️. Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. This easy-to-make low-carb keto coconut chia pudding recipe contains only two ingredients and the prep time is less than five minutes. Top with your favorite seasonal fruits and nuts and enjoy it. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that … Pour the lemon chia pudding into cups. I often do so when I need to quickly ramp up my fat intake and don’t want to wait until the next day. How to make Coconut Chia Pudding Whisk the coconut milk.In a medium size bowl add the canned coconut milk. The only downside to this keto dessert is that chia seeds aren’t the superfoods many people think they are — at least not when they’re raw and unprocessed. Made your recipe last night, with 200ml Full Fat Coconut Milk + 2 tbsp Chia Seeds + 1 tbsp Unsweetened Cocoa Powder, no sweetener. It was delicious, but the banana and lack of fat (we didn’t use coconut milk) turned it into a high-carb treat that wasn’t compatible with keto at all. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. The fewer chia seeds you use the less solid the final product will be. Better yet, you can mix both melted chocolate and nut butter for the ultimate keto chocolate chia pudding. Terrific! Amount is based on available nutrient data. Nutrient information is not available for all ingredients. It’s also worth mentioning that this recipe is gluten-free, dairy-free, and compatible with keto, paleo and vegan diets. But to give you a heads up, here are some of the ingredients I often use to tweak my chia pudding: The possibilities are virtually endless. But if you use frozen raspberries, you can at least keep the carb load down. It's plenty sweet as is and very tasty. (Paleo, Vegan, Whole30-Friendly) (Paleo, Vegan, Whole30-Friendly) The weather is warming up and I’ve been craving cold breakfasts in the morning after a workout–things like overnight oats , a yummy smoothie , or a bowl of chia pudding. Coconut milk chia pudding is one of my favorite make-ahead healthy breakfasts. The longer the pudding remains in the fridge, the firmer its consistency will be. I like Trader Joe’s coconut cream in the can best because […] You can substitute stevia or sugar for the agave. In small saucepan, warm coconut milk. Allrecipes is part of the Meredith Food Group. I recommend staying away from peanut butter because it’s a source of aflatoxins (a carcinogenic mold that grows on peanuts) and phytic acid (an antinutrient). Note – For more firmer pudding, use less coconut milk. Never thought that I would like Chia Seed Pudding. Coconut chia pudding that’s made with coconut milk and shredded coconut then topped with caramelized bananas. What You Will Need To Make Coconut Chia Pudding Chia seeds: Packed with protein, these little seeds will expand when soaked in liquid and create the yummiest texture.Coconut milk: Coconut milk works really well in this recipe to make it super creamy and add a yummy flavour. Whisk in chia … It uses agave (or stevia if you prefer) as a sweetener instead of sugar. How to Make Coconut Chia Pudding Coconut Chia Pudding comes together pretty easily, taking only about 5 minutes to mix everything together. Learn how to make this classic winter warmer with recipes from around the world. Then add four tablespoons of chia seeds and blend the ingredients together. You will love this chia pudding made with coconut milk and coconut sugar. I usually add three or four raspberries to my pudding, thus increasing the net carb load of one serving by less than 1 gram. Ingredient #2: Pure Maple … That’s why I normally recommend soaking, roasting, sprouting or fermenting any nuts and seeds you eat, to destroy some of those chemical compounds. Each tablespoon of cocoa powder adds approximately 0.6 grams of fat, 1.6 grams of protein, and 2 grams of net carbs to the total recipe. milk … this link is to an external site that may or may not meet accessibility guidelines. If you have a sweet tooth, there are several sweeteners you can use with this recipe. Add comma separated list of ingredients to include in recipe. It turned out like soup even after stirring the chia seeds that stuck to the bottom. As a result, we can’t soak or process the seeds beforehand.What that means is that you should consume raw chia seeds (and thus, this keto pudding) in moderation. If you don’t want to wait for the pudding to solidify, you can just drink the liquid mixture or eat it with a spoon. Also, make sure to check out my keto recipes page for more ideas on how to cook simple keto meals at home. Prepare the chia seed pudding In a large bowl or container with a lid, combine the chia seeds, coconut milk, agave, non-dairy milk, and a pinch of salt. Throw the coconut milk, maple syrup, vanilla, cinnamon, and salt into your blender, and blast on high for 10 to 20 seconds until smooth. And you should lower your expectations about the health benefits of chia seeds.The good news is that consuming foods with phytic acid only hampers the mineral absorption of that particular meal. It's a keeper! I just swapped out lite coconut milk for full-fat coconut cream. Definitely needs help! If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. My favorites are stevia extract and monk fruit extract. Remove from heat and whisk in blood orange juice, maple syrup, and salt. If you’d like your pudding to be more of a liquid, you can add unsweetened almond milk or macadamia nut milk. I recommend roasted nut butter because the roasting process destroys some of the antinutrients in nuts and thus makes them overall healthier than their raw counterparts. So long as you have your ratio of chia seeds to liquid at about 1:4, you’re good to go. This vegan pudding is low in calories but high in fiber and protein. Put coconut milk, vanilla, sweetener, and cinnamon into a dish that you can easily cover and mix very well. It also gives a crunch to the otherwise creamy texture of the chia seed pudding. Instructions. Now that I’m also on a ketogenic diet, this keto chia pudding is my go-to treat because it’s so easy to make and requires only two relatively inexpensive ingredients: coconut milk and chia seeds. Before going on keto, we used to blend almond milk, chunks of frozen banana, and ground chia seeds to make pudding. You could also use strawberries, blackberries or blueberries, but these have more carbs so you have to be careful not to overindulge. In other words, there’s no long-lasting impact to worry about.That’s why I usually enjoy my chia pudding as a dessert after a regular meal. There are no empty calories from starch so I didn't feel bad that the whole batch disappeared almost at once. Milk options: As we mention in the post, we've tested this Chia Seed Pudding recipe with various milks, including coconut, almond, cashew, and dairy. The mixture isn’t smooth, so you’ll need to whisk it for a minute or so until it becomes nice and smooth. I mix with raspberries and its amazing! Coconut Chia Pudding Topping Ideas Top it with fresh fruit such as strawberries, banana, blueberries, or mango slices. Feel free to repeat that process for as many layers as you like. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices. To make your nut butter chia pudding extra delicious, consider using one of the keto nut butter mixes from my nut butter roundup. Info. Cover the cups with plastic wrap … For whole chia seed version: Blend all ingredients except chia seeds in a blender until smooth, including any added flavors, fruits, or chocolate. Scroll down to see my favorite variations of this chia keto pudding. I just had this at First Watch for breakfast and loved it. Coconut cream is even richer than coconut milk because it has a higher coconut to water ratio. Your daily values may be higher or lower depending on your calorie needs. Coconut chia pudding is good for you, yet its rich texture gives it the indulgent “dessert for breakfast” vibe that I associate with vacation. I was timid with the cinnamon but will be more aggressive next time. The salted almonds are a nice contrast against the natural sweetness of the chia seed pudding and the mangoes. If you want to be fancy, you can scoop some of the pudding into a small container (the base layer), then add a layer of nut butter, followed by another layer of pudding. Keto chia pudding with coconut milk shopping list You are only going to need 4 simple ingredients to make this keto friendly chia pudding. Creamy Coconut Chia Pudding – This luscious coconut chia pudding recipe makes the PERFECT healthy meal prep breakfast! 2) In a small cup or bowl, add Chia Seeds, Swerve / Monkfruit, coconut milk and mix well with a whisk. The longer the chia seeds sit in the coconut milk, the more liquid they will absorb and the smoother the pudding will become. If you don't mind eating liquid pudding, you can eat it right away. If you’d like to add some extra sweetness and MCT oil, consider using the Keto Cocoa powder from Kiss My Keto*. As a result, my recipe is keto, paleo and vegan-friendly. The best part about this recipe is that you can modify it in so many ways to create your own favorite chia pudding. Drizzle peanut butter, almond butter, or cashew butter. We thought we might add a bit more vanilla for our taste but this was wonderful. Plus, it’s so versatile. Coconut milk – I always use canned coconut milk … How to make chia pudding with coconut milk This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk , maple syrup , and just a touch of vanilla . Use the ingredients I mentioned above as inspiration for what can be done, but don’t be afraid to experiment on your own. If I make chia pudding for myself, I just use a Blender bottle* and shake it for 30 seconds. Cherry Chocolate Coconut Milk Chia Pudding is a great way to use those summer cherries. None of the ingredients mentioned in this recipe are natural sources of gluten. For the base of this pudding recipe, all you need is a can of organic unsweetened coconut milk and organic chia seeds. Mixed with fruit it's pretty tasty and a good substitute for pudding or yogurt as a snack. On the lookout for new, stirring ideas, inspiring meals that I've I like raspberries because they’re very low in carbs and have a lot of fiber, and because I love how they taste. This keto blueberry chia pudding uses coconut milk and is topped with coconut, almonds, blueberries and chocolate. My kids enjoyed this and kept eating more! You sure can, but flax seeds, much like other nuts and seeds, contain phytic acid. Berries (raspberries are my favorite choice). Add comma separated list of ingredients to exclude from recipe. Allow coconut milk-chia seed mixture to soak until thickened, at least 20 minutes, or cover bowl with plastic wrap and refrigerate overnight. To give my keto pudding some extra flavor, I often add one or two tablespoons of raw, unsweetened cocoa powder per can of coconut milk (before blending all three ingredients). I also added a pinch more cinnamon than called for and 1/4 tsp pumpkin pie spice. Whisk coconut milk, unsweetened coconut milk, agave nectar, vanilla extract, cinnamon, and salt together in a bowl; pour over chia seeds and stir well. Thanks! Depending on the type of chocolate you choose, you do have to watch the net carbs. So don’t eat them with every meal to ensure your body gets sufficient minerals from your food. No gift befits the food-obsessed people in your life like a cookbook. Last Updated: Oct 06, 2020. One ounce of raspberries (which is approximately 10 berries) adds 0.2 grams of fat, 0.3 grams of protein and 1.5 grams of net carbs. It’s got cocoa powder, MCT oil, and stevia as a natural sweetener. Yes, absolutely! However, some manufacturers use shared processing facilities that could lead to cross-contamination. Published: Oct 6, 2020May 5, 2020 But these otherwise healthy sweeteners raise your blood sugar level and are thus not considered keto-friendly. Chia seeds are often labeled as a superfood because they have high concentrations of certain nutrients, including omega-3 fatty acids, calcium, magnesium and iron.However, what you don’t hear very often is that chia seeds are also rich in antinutrients like phytic acid, which bind to some of those positively-charged minerals and prevent your body from absorbing them. To help you get started, here are a few variations of the keto chia pudding that we’ve been making in the Kummer house. Make sure you scrape out all the solid parts from inside the can, because that’s where the fat is! You can also substitute milk, soy milk, or almond milk for the coconut milk. Let sit for 5 minutes then stir the mixture again to get out any clumps that formed. Leave the container in the fridge for another 12 hours. Place mixture in the fridge to set, at least 30 minutes but up to 12 hours. Percent Daily Values are based on a 2,000 calorie diet. I skipped the cinnamon, salt and strawberries (didn't have strawberries), and substituted one small can (8oz) of crushed pineapple, juice included. Went great with the coconut! You just need coconut milk, chia seeds, vanilla and a little sweetener for a thick, creamy treat. However, as most of us do, I made some changes. So I came home and found this recipe and made some. Stir together coconut milk, chia seeds and maple syrup. Coconut milk mangochia pudding. It was great. These keto-friendly (low-carb) fat bombs take less than ten minutes to prepare but they are decadently delicious and one of my favorite desserts. This overnight coconut chia protein pudding recipe is so stinkin’ easy and convenient. Open the can of coconut milk and pour it into a container. It can be … Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and lemon zest into a blender. One of my favorite modifications is to add dark chocolate to my chia pudding. 3) Refrigerate for at least 3-4 hours or overnight. Beyond that, it comes down to which color you prefer to see in your pudding. To further increase the fat content of the pudding, consider adding a few tablespoons of. These Mango Coconut Chia Pudding cups are a fast and easy make-ahead breakfastwith tons of fiber and protein. Step 3 Stir pudding and top with strawberries. Tasty and low carb!As I currently have a little time, I had been surfing on the internet the other day. Berries, and raspberries in particular, are a great way to add some fruit to your keto pudding.